9 June, 2008

~  All classes and programmes are held at 17 Dragon Rd, Tin Hau, Hong Kong, 
unless otherwise stated ~ 

Programmes are free of charge and contributions are welcome 

Vegetarian Cooking Class - Chinese cuisine
Saturday 19 July 2008, 2.30 - 4.30pm
(please call to register)
This month we have traditional Chinese cooking. Wanting to learn more about vegetarian dishes in different style? You are most welcome to join us for an afternoon.

Foundation Course
in Raja Yoga Meditation
The first lesson is conducted on
(in Cantonese) Every Mondays 7.00pm- 8.00pm
 (in English) The 1st and 3rd Thursday of every month (except public holiday)
19th June,
3rd &17th July,
7th & 21st August,
4th & 18th September,
7.00pm - 8.00pm
 For beginners
Learn how to meditate using ancient knowledge from India - Raja Yoga. Courses are conducted separately in Cantonese and English. Classes are available in Mandarin by arrangement. This course consists of at least 5 'introductory' and 2 'intermediate' lessons. The meditation practice in based on the awareness of the spiritual nature of the self and becoming familiar with the mind, intellect and sub-conscious and the part they play in forming our character, nature and desires. Lessons are conducted for groups (usually six or more) and in certain cases for the individual, depending on availability of teachers.
if you would like to do the first lesson of this course in English or Cantonese, please come to the Centre on the day said above at 7pm; for classes in Mandarin, please telephone 2806 3008 to make a class time.

Positive Thinking 
(in English)Saturday 14 June, 12 July,
9 August, 13 September 2008
2.30pm - 5.30pm
(in Cantonese)Saturday 28 Jun, 26 July,
30 August, 27 September, 2008
 3.00pm - 6.00pm
(registration is required for these courses)
We are generally aware of our positive and negative thoughts. There is another kind of thought that totally drains us of our much needed energy and clouds our mind - waste thoughts. Learn how to check and change thoughts.

World Peace Meditation
Sundays 15 June, 20 July, 17 August,
21 September, 2008
 10.00am - 11.00am
Send the power of peace around the world and experience sweet silence within. Let your good wishes circle the world.

Evening Class
Thursdays 7.00- 8.00pm (classes in both English and Chinese)
For students who have completed 
the Foundation Course in Raja Yoga Meditation 
and the Intermediate Class.


find time in your day for
just-a-minute
www.just-a-minute.org  
one minute meditations online now

* Please register to be sure of a place on these courses.
* For regular email of events, send email to mail@rajayoga.com.hk,   subject: mail start
* For a daily thought of peace, send email to mail@rajayoga.com.hk, subject: thought start ;