10, December 2011

~  All classes and programmes are held at 17 Dragon Rd, Tin Hau, Hong Kong, 
unless otherwise stated ~ 

Programmes are free of charge and contributions are welcome 

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Foundation Course
in Raja Yoga Meditation
For beginners
The First Lesson in Cantonese will be conducted every MONDAY 7.00pm- 8.00pm
(except public holiday)

For beginners
The First Lesson in English will be conducted every
1st & 3rd MONDAY of every month as follows
16 Jan.
6 & 20 Feb.
5 & 19 March
7.00pm - 8.00pm

Learn how to meditate using ancient knowledge from India - Raja Yoga. Courses are conducted separately in Cantonese and English. Classes are available in Mandarin by arrangement. This course consists of 7 lessons. The meditation practice in based on the awareness of the spiritual nature of the self and becoming familiar with the mind, intellect and sub-conscious and the part they play in forming our character, nature and desires. Lessons are conducted for groups (usually six or more) and in certain cases for the individual, depending on availability of teachers.
if you would like to do the first lesson of this course in English or Cantonese, please come to the Centre on the day said above at 7pm; for classes in Mandarin, please telephone 2806 3008 to make a class time.

Positive Thinking

(in English) Saturday,
14 Jan, 10 March, 2012
2.30pm - 5.00pm
(registration is required for these courses)

(in Cantonese) Saturday,
25 Feb, 31 March, 2012
2.30pm - 5.00pm
(registration is required for these courses)

We are generally aware of our positive and negative thoughts. There is another kind of thought that totally drains us of our much needed energy and clouds our mind - waste thoughts. Learn how to check and change thoughts.


Saturday Evening Meditation
Saturday, 6.00pm-8.00pm
Saturday evening meditation is meant for those who have finished the foundation course. This group meditation enables one to have deeper meditation experience and keep meditation as a regular practice.

World Peace Meditation
Sunday, 18 Dec 2011, 15 Jan., 19 Feb., 18 March, 2012
10.00am - 11.00am
For every third Sunday of the month, Brahma Kumaris centres all over the world gather together at the same time to spread peace to the world. It aims to create a continuous flow of peaceful energy for the world. Join us in being the world donor - serving throught the mind, giving peace and hope.

Evening Class
Thursdays 7.00- 8.00pm
(classes in both English and Cantonese)
For students who have completed 
the Foundation Course in Raja Yoga Meditation.


find time in your day for
just-a-minute
www.just-a-minute.org  
one minute meditations online

* Please register to be sure of a place on these courses.
* For regular email of events, send email to mail@rajayoga.com.hk,   subject: mail start
* For a daily thought of peace, send email to mail@rajayoga.com.hk, subject: thought start ;